Nutrition Counselling with Registered Dietitians
In our weight management services, Dietitians trained in weight management will guide you with evidence-based strategies to manage Obesity, helping you create a realistic, and personalized nutrition plan. Your Dietitian will help you identify the root drivers of overeating patterns by utilizing their training from CBT, mindset coaching, emotional regulation, and binge eating treatment. You will learn tools and skills to sustain your new healthy habits for life!
What makes our weight loss program effective?
Your Dietitian will provide you with the guidance, knowledge, and coaching you need to adopt a non-diet approach to work towards sustained weight loss.
You’ll learn
Optimal foods to support health, reduce hunger and cravings
How to enjoy the weight loss journey so it doesn’t feel like punishment
How to stay on track and consistent regardless of your schedule
How to recover from setbacks to stop self-sabotaging your weight loss journey
How to cope with stress at night instead of turning to food
How to stop emotional eating
Tedi Glik MPH, RD
Lead Dietitian | Women’s Health
Tedi focuses her practice in nutrition for women across every life stage, with a strong focus on hormones, fertility, and metabolic health. She supports clients through PCOS, pregnancy, postpartum, menopause, and sustainable weight loss.
Best for:
PCOS & hormone-related concerns
Fertility, pregnancy & postpartum nutrition
Menopause & metabolic health
Weight loss & metabolic health
Nutrition while using obesity medications
Victoria Upshaw RD
Chronic Disease & Binge Eating
Victoria helps clients break the binge–restrict cycle while managing chronic health conditions. Her approach blends disease prevention with compassionate, nonjudgmental support for binge and compulsive eating.
Best for:
Binge eating & compulsive eating patterns
Chronic disease prevention & management
High cholesterol, fatty liver & high blood pressure
Digestive concerns (IBS, constipation)
Nutrition while using obesity medications
Lauren Gilbey RD CDE
Diabetes & Plant-Forward Eating
Lauren focuses her practice in diabetes care, insulin resistance, and metabolic health, with a strong emphasis on plant-based and plant-forward eating. She helps clients improve blood sugar control while supporting weight and heart health.
Best for:
Type 2 diabetes & insulin resistance
Weight loss & metabolic health
Plant-based or plant-forward nutrition
Nutrition while using obesity medications
High cholesterol & fatty liver disease
Nada Abualoon MPH, RD, CDE
Behavioral Focused Weight Loss & Bariatric Nutrition
Nada focuses on the behavioral side of nutrition, supporting clients with emotional eating, binge eating, and long-term weight management. She also focuses her practice in nutrition before and after bariatric surgery.
Best for:
Emotional eating & binge eating
Obesity treatment & medications
Bariatric surgery nutrition
Heart & metabolic health
Women’s health: perinatal nutrition & menopause
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1:1 Virtual Appointments that may be covered by your private health insurance
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Support in-between session when you need it by email
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Cognitive tools to address emotional eating, mindless snacking and binge eating
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Build consistency, sustainability and resilience in your healthy lifestyle
-
1:1 Virtual Appointments that may be covered by your private health insurance
-
Support in-between session when you need it by email
-
Cognitive tools to address emotional eating, mindless snacking and binge eating
-
Build consistency, sustainability and resilience in your healthy lifestyle