Our nutrition programs are designed to provide the education, guidance, support, and accountability needed to create meaningful, lasting changes in your health.

How It Works

Every program begins with a one-on-one initial dietitian assessment. During this session, you and your dietitian will review your health goals, discuss your needs, and determine which program is the best fit for you.

[Book Your Initial Dietitian Assessment]

After your assessment, simply let your dietitian know which program you'd like to join. Your dietitian will then enrol you and schedule your follow-up sessions to help you get started.

Dietitian Programs

Program Includes:

  • 3 month programs: Bi-weekly sessions for the first two months, then monthly follow-up

  • 6 month programs: Monthly dietitian sessions

  • Tailored meal guides based on your needs and goals

  • Exclusive program video lessons after each session to support learning and reinforce key concepts between appointments

3-Month Program | 4 Dietitian Sessions

Investment: $440 CAD (Save $40)

You'll learn how to:

  • Preserve lean muscle mass during weight loss

  • Manage appetite changes and medication side effects

  • Maintain energy levels and overall health

  • Build sustainable eating habits

  • Prevent nutrient deficiencies

GLP-1 Support

This program provides personalized guidance to help you meet your nutritional needs, manage side effects, and support long-term success while using GLP-1 medications.

Program Overview

Session 1: Building Your Foundation

  • Learn the key nutrition principles for success on GLP-1 medications

  • Understand your protein, calorie, and nutrient needs to support healthy weight loss and muscle preservation

Session 2: Optimizing Nutrition

  • Address challenges and side effects as medication doses increase

  • Continue to optimize your nutrition plan

Session 3: Managing Real-Life Challenges

  • Address cravings, social situations, and challenging food environments

Session 4: Long-Term Success & Resilience

  • Learn strategies for managing setbacks

  • Discuss how to navigate interruptions to medication use and other life changes

  • Create a sustainable plan moving forward for continued success in health journey

This program is for you if you want to lose weight in a realistic, sustainable way—without strict diets, extreme rules, or quick fixes.

3-Month Program | 4 Dietitian Sessions

Investment: $440 CAD (Save $40)

You'll learn how to:

  • Support metabolism and overall health

  • Understand hormonal influences on weight

  • Support lean muscle preservation through optimal protein intake

Healthy Weight Loss

Program Overview

Session 1: Building Your Foundation

  • Understand your protein, calorie, and nutrient needs to support healthy weight loss and muscle preservation

Session 2: Optimizing Nutrition & Lifestyle

  • Continue to optimize nutrition, with a specific focus on meeting your micronutrient needs

  • Begin to focus on optimizing lifestyle: sleep, stress, movement

Session 3: Managing Cravings & Difficult Situations

  • Explore challenges around cravings, emotional eating, or social situations

Session 4: Long-Term Success & Resilience

  • Learn strategies for overcoming setbacks

Program Overview

Session 1: Foundations & Hormonal Change

  • Understand the impact of hormonal changes during menopause

  • Identify key nutrition priorities, and your nutrition needs for muscle preservation and metabolic health

Session 2: Nutrition Optimization

  • Continue to optimize nutrition to support metabolic health and nutrient needs during the Menopause transiti

Session 3: Lifestyle & Movement Strategies

  • Explore the role of strength training  in preserving muscle and metabolic health

  • Develop a sustainable movement routine

Session 4: Long-Term Success & Resilienc

  • Build strategies for managing setbacks

This program provides evidence-based nutrition and lifestyle strategies to support you through the Menopause transition and promote long-term health and well-being.

3-Month Program | 4 Dietitian Sessions

Investment: $440 CAD (Save $40)

You'll learn how to:

  • Support lean muscle preservation through optimal protein intake

  • Improve insulin sensitivity through nutrition and lifestyle strategies

  • Support hormone health through nutrition

  • Promote bone health

  • Support sustainable weight loss

  • Promote healthy aging and longevity

Weight Loss During Menopause

Program Overview

Session 1: Understanding Emotional Eating

  • Explore your current relationship with food, and emotional eating triggers

  • Build foundational nutrition strategies to reduce emotional eating

Session 2: High-Risk Patterns & Strategies

  • Identify high-risk situations and triggers for emotional eating

  • Begin to develop tools to manage emotional eating episodes

Session 3: Progress & Implementation

  • Continue to build toolbox of tools to manage emotional eating episodes 

Session 4: Food Relationship & Fear Food

  • Build a more flexible and sustainable relationship with food

Session 5: Thought Patterns & Emotional Triggers

  • Identify and re-frame unhelpful thought patterns (e.g., all-or-nothing thinking)

Session 6: Resilience & Long-Term Maintenance

  • Gain the tools to build resilience after setbacks for long term success

This program is designed for you if you feel stuck in cycles of emotional eating, stress eating, or like things around food can feel out of your control at times.

6-Month Program | 6 Dietitian Sessions

Investment: $660 CAD (Save $60)

You'll learn how to:

  • Identify emotional eating triggers

  • Reduce guilt and shame around food

  • Develop non-food coping strategies

  • Increase confidence in food choices

  • Build a healthier relationship with eating

Emotional Eating Reset