Nutrition Counselling with Registered Dietitians
In our weight management services, Dietitians trained in weight management will guide you with evidence-based strategies to manage Obesity, helping you create a realistic, and personalized nutrition plan. Your Dietitian will help you identify the root drivers of overeating patterns by utilizing their training from CBT, mindset coaching, emotional regulation, and binge eating treatment. You will learn tools and skills to sustain your new healthy habits for life!
What makes our weight loss program effective?
Your Dietitian will provide you with the guidance, knowledge, and coaching you need to adopt a non-diet approach to work towards sustained weight loss.
You’ll learn
Optimal foods to support health, reduce hunger and cravings
How to enjoy the weight loss journey so it doesn’t feel like punishment
How to stay on track and consistent regardless of your schedule
How to recover from setbacks to stop self-sabotaging your weight loss journey
How to cope with stress at night instead of turning to food
How to stop emotional eating
to
Victoria Upshaw RD
Victoria focuses her practice on chronic disease prevention and management, and also focuses on nutrition management in binge eating disorder treatment.
Victoria’s Areas of Focus:
- Binge or compulsive eating patterns and the binge-and-restrict cycle
- Nutrition management while using obesity medications
- Chronic disease prevention and management (including diabetes, obesity, high cholesterol, metabolic liver diseases, high blood pressure, PCOS)
- Digestive issues (including irritable bowel syndrome and chronic constipation)
Tedi Glik RD MPH
Tedi is our Lead Dietitian, with a focus on women’s health. Her work focuses on Polycystic Ovary Syndrome (PCOS), pregnancy and postpartum nutrition, Menopause, weight loss, and metabolic health.
Tedi’s Areas of Focus include:
- Women’s health nutrition, including PCOS, Menopause, and Hypothyroidism
- Perinatal nutrition, including fertility, pregnancy, gestational diabetes, and postpartum care
-Weight loss and metabolic health
-Nutrition management while using obesity medications
Lauren Gilbey RD CDE
Lauren is a Registered Dietitian and Certified Diabetes Educator who focuses her practice in the management of Diabetes, weight loss. and metabolic health. She also works with clients who apply a plant-based eating approach.
Lauren’s Areas of Focus:
-Insulin resistance and type 2 diabetes
-Plant-based and plant-forward nutrition
-Weight loss and metabolic health
- Nutrition management while using obesity medications
-Cardiometabolic risk reduction (including high cholesterol, fatty liver disease, and high blood pressure)
-
1:1 Virtual Appointments that may be covered by your private health insurance
-
Support in-between session when you need it by email
-
Cognitive tools to address emotional eating, mindless snacking and binge eating
-
Build consistency, sustainability and resilience in your healthy lifestyle