• Up to 45 minutes of one-on-one nutrition counselling with a Registered Dietitian.

• A review of your current eating habits, including analysis of your food log.

• Identification of nutritional gaps and the changes that will have the greatest impact on your health.

• A personalized review of your nutrient needs, including protein, fibre, and any nutrients that may require additional attention.

• Practical, individualized food recommendations tailored to your goals and lifestyle.

• A clear action plan with realistic next steps to help you achieve your health goals.

  After Your Appointment

  Within 3 business days, your Dietitian will send you a personalized summary of your session, including your agreed-upon goals, tailored nutrition recommendations, recipes, and helpful resources to support your progress.

TO NOTE: For additional questions, a follow up session is required.

Follow-up sessions are typically scheduled 2 weeks to 1 month after your initial assessment. These sessions are an opportunity to review your progress, celebrate successes, troubleshoot challenges, and continue building a nutrition plan that supports your goals and lifestyle.

We recommend ongoing follow-up support for many clients, with a schedule that is personalized in collaboration with your Dietitian. Regular check-ins allow you to adjust your plan as your needs, routines, and life circumstances change—helping you build sustainable habits over time.

Follow-up sessions include:

• 30-minute one-on-one session with your Dietitian

• Review of progress, successes, and any barriers or challenges

• Continued guidance and adjustments to your nutrition plan

• Personalized goals and resources provided after your session

Rather than starting with a prescriptive meal plan, our approach is to provide individualized nutrition coaching based on your goals, current eating habits, confidence in the kitchen, and nutritional needs. This may include practical meal-building frameworks, recipe ideas, grocery guidance, and personalized strategies that help you confidently create balanced meals on your own.

Research and our clinical experience show that long-term success comes from building skills and habits, not relying on a "perfect" meal plan.

For some clients, a personalized meal plan is the right next step. If you and your dietitian decide this would be beneficial, we'll book a dedicated Meal Planning Session. During this session, we'll create a customized plan based on your food preferences, cultural foods, allergies, family needs, cooking style, schedule, dining out habits, and lifestyle. Because creating a truly individualized meal plan requires additional time and preparation, this is offered as a separate service.