Perinatal Nutrition Program
Our Perinatal Program is designed to support and empower you through every stage of your motherhood journey.
We meet you exactly where you are—whether you're preparing your body for pregnancy, nourishing yourself throughout pregnancy, or navigating the postpartum phase. Your nutritional needs shift dramatically during these seasons, but you don’t have to figure it out on your own. We’re here to guide you with compassionate, personalized support every step of the way.
This program is for you if…
You want to optimize fertility and prepare your body for a healthy pregnancy.
You’re planning for pregnancy and want to build a strong, nourished foundation—naturally or while going through IVF treatment.
You’re currently pregnant and want to support your body through each trimester, especially if you’re navigating
Gestational diabetes
Preeclampsia
Anemia
Pregnancy symptoms like nausea, fatigue, or food aversions
You’re postpartum and working to restore your energy, heal, and nourish your body after birth.
You are managing obesity or weight-related challenges through any of these stages and want guidance that is supportive, realistic, and evidence-based.
Personalized Prenatal Nutrition for a Strong, Supported Pregnancy
This 3-month program gives you direct access to a Registered Dietitian who partners with you to create a realistic, evidence-based plan that aligns with your lifestyle. You’ll receive the structure, accountability, and individualized care you need to feel in control of your health.
What’s Included
8 weekly sessions during the first two months to build habits that last
A dedicated 1-month follow-up to strengthen your long-term progress
Ongoing access to our Prenatal Nutrition Content Hub, covering preconception, pregnancy, & postpartum
Email support for real-time adjustments and answers when you need them most
Investment: $997 CAD
*Insurance receipts available after each session.
Next steps: Book a 15 minute consultation call with Tedi Glik, RD, MPH, to ensure this program is the right fit for you.
Meet your Dietitian
Tedi Glik is a Registered Dietitian who has dedicated her career to helping women feel confident, capable, and deeply supported in their health. She has guided hundreds of women toward sustainable weight loss and empowered lifestyle change—both at the High Metabolic Clinic and as a lead Dietitian and Coach in the international Best Weight program with Dr. Sasha High.
Through her years of clinical and coaching experience, Tedi developed a special passion for working with women during pregnancy and the transition into motherhood. She understands that this season can bring excitement, new questions, and sometimes uncertainty—and she believes that every woman deserves clear, compassionate support to feel her best.
