Sasha High 3/29/24 Sasha High 3/29/24

Your beliefs are stopping you from losing weight

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Guest User 10/26/21 Guest User 10/26/21

How to Spot a Fad Diet

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Guest User 10/12/21 Guest User 10/12/21

The Power of Non-food Rewards- Tedi Nikova MPH, RD

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Guest User 9/14/21 Guest User 9/14/21

How to Build a Balanced Breakfast- Tedi Nikova, MPH, RD

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Guest User 8/24/21 Guest User 8/24/21

Challenging Scenarios When Transitioning Back to the Office -Tedi Nikova, MPH, RD

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Guest User 8/10/21 Guest User 8/10/21

How to continue your healthy eating regime when transitioning back to work- Tedi Nikova, MPH, RD

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Sasha High 2/5/21 Sasha High 2/5/21

The Real Purpose for Goal Setting (...is to face failure?)

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Sasha High 1/8/21 Sasha High 1/8/21

Emotional Eating (It's Not About the Food!)

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Sasha High 12/3/20 Sasha High 12/3/20

The difference between restriction and restraint - Sasha High M.D.

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Sasha High 11/16/20 Sasha High 11/16/20

Small habits compound - Sasha High MD

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Sasha High 11/11/20 Sasha High 11/11/20

The Lowdown on Intermittent Fasting

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Sasha High 11/6/20 Sasha High 11/6/20

Why it is Important to Work Less and Rest More - Catherine Lin R.D.

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Sasha High 10/19/20 Sasha High 10/19/20

Understanding Hunger to Prevent Overeating - by Catherine Lin RD

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Sasha High 10/16/20 Sasha High 10/16/20

Understanding Insulin Resistance - And Why You Should Care - By Sasha High MD

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Sasha High 10/15/20 Sasha High 10/15/20

How to stop "good behaviour, bad behaviour" thinking - By Sasha High MD

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Sasha High 10/12/20 Sasha High 10/12/20

The “Eat Less, Exercise More” Prescription and Why It Has Failed You - by Sasha High MD

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Sasha High 10/8/20 Sasha High 10/8/20

Limiting Beliefs that are stopping you from losing weight - by Sasha High MD

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Sasha High 10/6/20 Sasha High 10/6/20

The Right Way to Lose Weight - by Sasha High MD

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Sasha High 10/2/20 Sasha High 10/2/20

Why asking “what diet will help me lose weight?” is asking the wrong question - Sasha High MD

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Sasha High 9/30/20 Sasha High 9/30/20

How to lose weight without restriction and deprivation - by Sasha High MD

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