You've worked so hard, don't stop!

Whether you're still losing, or working on maintenance, we are here to help you level up and optimize.
Yes I Want To Keep Going!
Yes I Want To Keep Going!

What have others said?

I can't even begin to characterize the burden of knowing you were overweight for years is. It's like a prison - you don't want to go back.You're in a hole, you can't dig yourself out of and you can't. You know you're overweight, you know you can't run the way you did... you know. The difference of being active when you're 50 lbs lighter - I can't even tell you how you can pop on skis, how you can run. It's meaningful - it's a different experience. That burden - I don't want to ever go back there. Life is so much fun when you're more agile, you're more able to enjoy it. I won't give that up, and continuing to get the support and accountability that has got me here is a no-brainer." 

- M.C.

In a meta-analysis of 29 long-term weight loss studies, more than half of the lost weight was regained within two years, and by 5 years more than 80% of lost weight was regained.1

By definition – obesity is a chronic, progressive and relapsing medical condition.

Gah, sounds dire doesn’t it.

Here’s the good news. You aren’t a statistic. And the skills you’ve learned have set you far and above the typical weight loss studies.

Those studies typically offered 3-6 month weight loss interventions where people learned to calorie count, restrict their intake, and take medication. Few to none included psychotherapy, habit building or mindset coaching. And after that short time, people were then left to their own devices.

Did you know that acceptance-based therapy (all of the Thought Work you’ve done in the past year!) increases successful weight loss from 2-3% to 9-14% over a year?2

The point is, we know the evidence – so we’ve given you the tools to set you up for longterm success.

But we also know that

accountability increases results.


Hey, even Forbes says so!3


We want you to truly thrive in your life.


We know that relapses are common, so we’ve got your back.


Optimization is here to keep that momentum going.


One of the number one challenges our patients face is losing steam.

We get it!

So we are here to support you, help you stay focused, and move beyond the scale to truly thrive.

Yes! I want to Join The Optimization Program
Yes! I want to Join Optimization
*This offer is only valid for 6 months after completion of Best Weight.

(After that time you'll have to enroll in Best Weight again)

One Time Payment


(including HST)


6 Monthly Payments of


(including HST)

You know the importance and value of prioritizing you. Let's keep up the momentum so you can thrive!
We offer our Optimization Program at a huge discount because we truly value your commitment to yourself and want to keep supporting you.

What's Included?

You get all of the resources from Best Weight and more...

6 Monthly 1:1 Health Coach Sessions

Weekly Group Coaching Calls and Workshops

Level-Up Coaching Call for Optimization Members only

Members Only Portal

Private Facebook Group

CBT and DBT skills for emotional eating

Join the Program Today!

*1. Anderson JW, Konz EC, Frederich RC, Wood CL. Long-term weight-loss maintenance: a meta-analysis of US studies. Am J Clin Nutr. 2001;74(5):579 584.

*2. Forman EM, Butryn ML, Manasse SM, Crosby RD, Goldstein SP, Wyckoff EP, Thomas JG. Acceptance-based versus standard behavioral treatment for obesity: results from the Mind Your Health randomized controlled trial. Obesity (Silver Spring). 2016;24(10):2050-2056.

*3. on/2016/12/08/why-accountability-is-critical-for- achieving-winning-results/?sh=6ff5245245e1