12-Month Science-Based, Medical Weight Loss Program for residents of Newfoundland and Nova Scotia.

The program where Medicine meets Mindset.

Join our fully guided, virtual program to help balance hormones, lose fat, increase energy and improve your health all in a guilt-free space. Get the medical treatment and the coaching you need to lose weight long term and thrive beyond the scale.

Get Started Now!


Weight loss isn’t about dieting harder, eating less and exercising more.

If it was that simple, you would have managed your weight already.

It also isn’t about muscling up more willpower.

Obesity and overweight are real medical conditions that are rooted in genetics and hormones, influenced by psychology, environment and behaviours. There is complex physiology at the root of your weight issues.

And a one-size-fits-all calorie counting diet plan doesn’t address your body’s unique physiology and hormonal make-up. You need a holistic and comprehensive solution back by science and medical supervision.

Our program combines effective strategies in nutrition, mindset coaching, psychotherapy, and medical treatment. Our team are experts in the field of Obesity Medicine.

We provide the guidance, knowledge and coaching you need to adopt healthy habits and transform your life. We are thrilled to be able to offer our services to patients Newfoundland and Nova Scotia! (There is limited access to specialized clinics in parts of Canada, particularly on the East Coast, and this came about after receiving requests from people just like you.)

In the High Metabolic Clinic Best Weight Program, you’ll learn
  • Optimal foods to support healthy hormones, reduce hunger and cravings
  • How to enjoy the weight loss journey so it doesn’t feel like punishment
  • How to stay on track regardless of your schedule
  • How to recover from setbacks to stop self-sabotaging your weight loss journey
  • How to cope with stress at night instead of eating more and having another glass of wine
  • How to honour your body in the best way possible so you can thrive beyond the scale
Yes! I want to Join The Best weight Program
Get Started Now!

Best Weight Program

Our 12-month Best Weight Program has everything you need in order to be successful:

Monthly 1:1 Virtual Appointments

Medical supervision from specialist physicians

Daily motivational support

Video and audio lessons to help guide you at your own pace

Private community and private podcast

Weekly support groups & monthly coaching calls

Support to stop stress and emotional eating using DBT skills

Expert multidisciplinary team coordinating your care

This program is for people who:
  • Recognize that yo-yo dieting hasn’t worked and want a better way
  • Are frustrated with their lack of consistency in sticking with healthy habits
  • Want to stop stress or boredom eating, and mindless snacking every evening
  • Feel like they’re too busy to figure it all out on your own
  • Live in Nova Scotia or Newfoundland
  • Want an expert, multidisciplinary team supporting them the whole way
This program is NOT for people who:
  • Believe fad diets work
  • Aren’t willing to make changes to their eating or lifestyle
  • Don’t have a positive mindset
  • Don't want to take responsibility for their life
  • Just want a short-term quick fix (psssst.. that doesn’t work!)

What can you expect? Let's break it down....

In our 12-month fully virtual Best Weight Program, you will get:

  • Bi-weekly 1:1 visits with your Registered Dietitian for the first month, monthly thereafter ($1080 value)
  • Medical supervision from specialist physicians every 2 months or as needed
  • Weekly Monday Evening Nutrition Support Group via Zoom ($1040 value)
  • Two monthly coaching calls with Certified Life Coach and Clinic Founder Sasha High to master your mind ($2400 value)
  • Private online Facebook community for daily motivation, recipes and tips ($800 value)
  • Online Signature Program "Best Weight Online" (12 modules of podcasts, videos, handouts and worksheets) ($750 value)
  • Access to private podcast "Thrive Beyond the Scale" ($360 value)
  • Access to psychiatrist-led DBT groups for Emotional Eating
  • (Limited) Access to psychotherapy for Binge Eating Disorder, disordered eating behaviours, self-compassion, or body image issues
  • Add-on: Access to our Metabolizers Fitness Program (twice weekly live fitness classes with library of recordings)
  • Total life and health transformation (invaluable) 

What if you knew that one year from now, your life will never be the same again? 

What if you knew that you could change the downward trajectory of your health, and instead finally succeed in controlling your weight, improving your energy, and optimizing your habits? 

What would that be worth to you?

Invest in your health.

 Invest in your future. 

12 Month Best Weight Program Cost for Newfoundland and Nova Scotia: Only $250 per month!

One Time Payment


HST included


6 Monthly Payments of


HST included


One last thing….

You know that if you don’t invest in your health now, you’ll pay for it later.

Are you ready to dive into a program that will teach you solid principles based on the science of how our bodies and brains work? This means you’ll be working WITH your body, not against it.

Are you ready for a better way? We know you are! It’s time to stop dieting and start living, so you can feel great and truly thrive beyond the scale.

Great things are in store and we are so excited to see you succeed! 

Let’s get started!

Get Started Now!

Just a few of our success stories