What to do when you've fallen off the wagonJan 20, 2022
Have you “fallen off the wagon”? Are you having trouble getting back on?
What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life.
The idea that there is a wagon that you’re either on or off stems from perfectionistic, all-or-nothing thinking, and it isn’t serving you.
In today’s episode of the High on Life podcast, I share 4 steps that you can take when you’ve “fallen off” the imaginary wagon, to keep you moving forward in your weight loss and wellness journey.
- All-or-nothing mentality
- Dropping the guilt and self-judgment
- Asking yourself better questions
- Failing forward
- Setting more realistic goals
- The 1% growth principle
If you’re in Ontario, Nova Scotia or Newfoundland, contact us now to set up your free consultation to achieve your best weight, best health and best life.