High Metabolic Clinic
Overcoming Weight Regain with Dr. Alicia Shelley

Overcoming Weight Regain with Dr. Alicia Shelley

podcast Feb 02, 2022

On today’s episode I am joined by Dr. Alicia Shelly, who is a Board Certified Internal Medicine/Obesity Medicine physician based in Atlanta, Georgia. She is the the host of a weekly podcast & Youtube channel entitled Back on Track: Overcoming Weight Regain.

Dr. Shelly has personally walked the walk. She had bariatric surgery in 2015 and had significant weight loss, only to regain over 40 lbs in a short time span. She talks about her experience and how she got herself back on track.

We discussed:

  • The causes of weight regain
  • Weight regain after bariatric surgery
  • The mindset and limiting beliefs that many people develop after regaining weight (and how to change that negative thinking!)
  • Some marathon and running tips thrown in the mix!

You can follow Dr. Shelly’s marathon and triathlon training on Instagram @drshellymd.

Read More Blogs Here

What About the Fun Foods?

Oct 03, 2022

How are you defining success in your weight loss journey?

Sep 08, 2022

Weekend Overeating

Aug 03, 2022

Stop beating yourself up...it's a trap!

Jun 29, 2022