Canada's Premier Weight Loss Coaching Program for Women that includes Medical Supervision by Specialist Physicians.
The program where Medicine meets Mindset.
Join our coaching program to quit dieting and learn to live at peace with your body and food. We'll help you quit stress and emotional eating so you can feel in control again.
By combining coaching with medical care, we'll help you lose weight for the long term and thrive beyond the scale.Get Started Now!
This program is currently available to women in Ontario, Nova Scotia and Newfoundland only.
If you are outside of these provinces, please join the wait list for our Thrive Coaching Program by clicking here.
Weight loss isn’t about dieting harder, using lots of willpower, and feeling deprived until your next "cheat day".
If you've done tons of diets, only to quit after 3 months and regain all the weight, then we need to find a better solution.
Listen it's not your fault. Our food environment has hijacked your brain to want more, crave more and eat more. Not only that, most of us use food (or alcohol) to cope after a long day and to celebrate the good ones.
Our coaching program helps women who struggle with overeating behaviours. Whether that's:
- indulging a little too frequently, or
- mindlessly snacking in the evening to wind down, or
- overeating that feels a little out of control,or
- stress and emotional eating.
The fact is - dieting doesn't address any of this. We have to get to the root drivers of what food is being used to solve (boredom, stress, self-soothing, reward).
Through coaching, we bust through the barriers to consistency in your health behaviours that are preventing you from seeing longterm results.
Let's be clear - not everyone with obesity has overeating behaviours. But if you do, and you know it, then we can help you get a handle on your eating so that you can finally lose weight for the last time.
Our program combines effective strategies in nutrition, mindset coaching, psychotherapy, and medical treatment.
We provide the knowledge and coaching you need to live your healthiest life.
In the High Metabolic Clinic Best Weight Program, you’ll learn
- Optimal foods to support healthy hormones, reduce hunger and cravings
- How to enjoy the weight loss journey so it doesn’t feel like punishment
- How to stay on track regardless of your schedule
- How to recover from setbacks to stop self-sabotaging your weight loss journey
- How to cope with stress at night instead of eating more and having another glass of wine
- How to manage urges and cravings so that you feel in control
- How to honour your body in the best way possible so you can thrive beyond the scale
Best Weight Program
Our 12-month Best Weight Program for Women has everything you need in order to be successful:
Monthly 1:1 Virtual Dietitian Appointments
Medical supervision from specialist physicians every 3 months
Daily motivational support
Video and audio lessons to help guide you at your own pace
Private community and private podcast
Weekly support groups & group coaching calls
Support to stop stress and emotional eating using DBT skills
Expert multidisciplinary team coordinating your care
This program is for people who:
- Want to stop stress or boredom eating, compulsive overeating, or mindless snacking
- Recognize that yo-yo dieting hasn’t worked and want a better way
- Are frustrated with their lack of consistency in sticking with healthy habits
- Feel like they’re too busy to figure it all out on your own
- Live in Ontario, Nova Scotia or Newfoundland
- Want an expert, multidisciplinary team supporting them the whole way
This program is NOT for people who:
- Believe fad diets work
- Aren’t willing to make changes to their eating or lifestyle
- Don’t have a positive mindset
- Don't have any overeating behaviours
- Aren't willing to engage in group-based coaching
- Just want a short-term quick fix (psssst.. that doesn’t work!)
- Prefer in-person appointments (we are fully virtual!)
What can you expect? Let's break it down....
In our 12-month fully virtual Best Weight Program, you will get:
- 1:1 personalized support from your Registered Dietitian for the entire year
- Medical supervision from specialist physicians
- Weekly Nutrition Support Group
- Weekly group coaching calls with Certified Life and Weight Loss Coaches
- Private online Facebook community for daily motivation, recipes and tips
- Online Signature Program "Best Weight Online" (12 modules of podcasts, videos, handouts and worksheets)
- Access to private podcast "Thrive Beyond the Scale"
- Access to psychiatrist-led DBT groups for Emotional Eating
- Add-on: Access to our Metabolizers Fitness Program (twice weekly live fitness classes with library of recordings)
- Add-on: Access to our Year 2 Optimization Program to help you maintain longterm!
- Total life and health transformation
What if you knew that one year from now, your life will never be the same again?
What if you knew that you could change the downward trajectory of your health, and instead finally succeed in controlling your weight, improving your energy, and optimizing your habits?
What would that be worth to you?
One last thing….
You know that if you don’t invest in your health now, you’ll pay for it later.
Are you ready to dive into a program that will teach you solid principles based on the science of how our bodies and brains work? This means you’ll be working WITH your body, not against it.
Are you ready for a better way?
It’s time to stop dieting and start living, so you can feel great both mentally and physically, and thrive beyond the scale.
Great things are in store and we are so excited to see you succeed!
Let’s get started!
We love sharing success stories from our amazing women...
HIGH METABOLIC CLINIC
1. Is this program covered by OHIP?
2. What will I get in the 12 months?
3. What happens after the 12 months?
4. Will I get a meal plan?
5. How do I know this will work?
6. Is this weight loss program tax deductible?