Best Weight: Canada's Premier Weight Loss Coaching Program for Women designed and led by Dr. Sasha High, Obesity Physician.
Brain-based sustainable weight loss.
Learn More at my Free Masterclass!
Ready to quit dieting and live at peace with food and your body?
Best Weight is a 6-month physician-led coaching program with everything you need to quit stress eating, mindless snacking and self-sabotaging so you can lose weight for good.
If you are outside of Canada, please join the wait list for our Thrive Coaching Program by clicking here.
You don't need more willpower
And it's not about finding the right diet either. You already know what you "should" be eating, so what's the real problem?
Our food environment has hijacked your brain to want more, crave more and eat more. Not only that, most of us use food (or alcohol) to cope after a long day and to celebrate the good ones.
We used brain-based solutions to help you stop mindless snacking, stress eating and compulsive overeating while developing a loving relationship with yourself.
You didn't fail dieting, dieting failed you.
If you want to lose weight for the last time, you have to get to the root issues. What emotions are you using food to mask? What self-defeating thought patterns are taking you into self-sabotage? How do you cope with your busy life when things are far from perfect and sticking to your diet seems impossible?
Through coaching, we bust through the barriers to consistency in your health behaviours that are preventing you from seeing longterm results.
Let's be clear - not everyone with obesity has overeating behaviours. But if you do, and you know it, then we can help you get a handle on your eating so that you can finally lose weight for the last time.
Our program combines effective strategies in nutrition, mindset coaching, and habit building to empower change from the inside out.
In Best Weight, you’ll learn
- Optimal foods to support healthy hormones, reduce hunger and cravings
- How to enjoy the weight loss journey so it doesn’t feel like punishment
- How to stay on track regardless of your schedule
- How to recover from setbacks to stop self-sabotaging your weight loss journey
- How to cope with stress at night instead of eating more and having another glass of wine
- How to manage urges and cravings so that you feel in control
- How to honour your body in the best way possible so you can thrive beyond the scale
- The physiology of weight regulation so you can advocate for yourself with your own healthcare provider
Our 6-month Coaching Program for Women has everything you need to be successful:
Monthly 1:1 Support from an expert Health Coach
Medical supervision from a Physician if you are in Ontario
Daily motivational support
Signature Program: Video and audio lessons to help you lose weight for good
Private community and private podcast
Weekly Workshops, Support Groups & Coaching Calls
Support to stop stress and emotional eating using CBT and DBT skills
Expert multidisciplinary team coordinating your care
This program is for people who:
- Want to stop stress or boredom eating, compulsive overeating, or mindless snacking
- Recognize that yo-yo dieting hasn’t worked and want a better way
- Are frustrated with their lack of consistency in sticking with healthy habits
- Feel like they’re too busy to figure it all out on your own
- Live in Canada
- Want an expert, multidisciplinary team supporting them the whole way
This program is NOT for people who:
- Believe fad diets work
- Aren’t willing to make changes to their eating or lifestyle
- Don’t have a positive mindset
- Don't want to address overeating behaviours
- Aren't willing to engage in group-based coaching
- Just want a short-term quick fix (psssst.. that doesn’t work!)
- Prefer in-person appointments (we are fully virtual!)
What can you expect? Let's break it down....
In our 6-month fully virtual Best Weight Program, you will get:
- 1:1 personalized support from your Health Coach
- Weekly Workshops & Nutrition Support
- Weekly Group Coaching Calls
- Private online Facebook community for daily motivation, recipes and tips
- Online Signature Program "Best Weight Online" (6 video modules with worksheets)
- Access to private podcast of recorded coaching calls
- ACT and DBT skills for emotional eating
- Add-on: Access to our Metabolizers Fitness Program (twice weekly live fitness classes)
- Total life, health and mindset transformation
- If you're in Ontario, we also provide medical supervision and treatment with specialist physicians.
- If you are outside Ontario, we will educate you on the medical options so you can advocate for yourself with your healthcare provider.
You are not broken. And there is hope.
If you've ever been made to feel like a failure, we're here to tell you - your weight is not your fault. Diet culture has misled you to think that restricting harder is the answer.
Let's equip you with science-based tools and strategies, shall we?
If you're wondering: "Am I worth it?" The answer is a resounding YES.
If you're wondering, "will this work for me?" Another resounding yes. Hey, you can listen to the High on Life podcast to hear Client Success Stories!
And if you're thinking, "Maybe I can just figure this out on my own." Possibly. But our program will get you there faster and more effectively so you can be confident that you won't "fall off the wagon" and regain the weight.
Are you ready to dive into a program that will teach you solid principles based on the science of how our bodies and brains work? This means you’ll be working WITH your body, not against it.
Then let’s get started!
We love sharing success stories from our amazing women...
HIGH METABOLIC CLINIC
1. Is this program covered by OHIP?
2. What will I get in the 6 months?
3. What happens after the 6 months?
4. Will I get a meal plan?
5. How do I know this will work?
6. Is this weight loss program tax deductible?