Best Weight: Canada's Premier Weight Loss Coaching Program for Women designed and led by Dr. Sasha High, Obesity Physician.

Brain-based sustainable weight loss.


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Ready to quit dieting and live at peace with food and your body?

Best Weight is a 6-month physician-led coaching + medical program with everything you need to quit stress eating, mindless snacking and self-sabotaging so you can lose weight for good. 

If you are outside of Canada, please join Best Weight Coaching through our sister program HERE.

You don't need more willpower


And dieting isn't the answer. We use a science-backed approach that combines cognitive skills training, a simple approach to nutrition and medical treatment for obesity

Our brain-based solutions help you stop mindless snacking, stress eating and compulsive overeating while developing a loving relationship with yourself.

When combined with effective medical therapy, expected weight loss is 15% or more.

You didn't fail dieting, dieting failed you.

If you want to lose weight for the last time, you have to get to the root issues. What emotions are you using food to mask? What self-defeating thought patterns are taking you into self-sabotage? How do you cope with your busy life when things are far from perfect and sticking to your diet seems impossible?

Through coaching, we bust through the barriers to consistency in your health behaviours that are preventing you from seeing longterm results.

In addition, with safe weight management medications now available, people living with obesity have more effective treatment options for longterm success.

Our program combines effective strategies in nutrition, mindset coaching, and medical treatment to empower change from the inside out. 

In Best Weight, you’ll learn
  • Optimal foods to support healthy hormones, reduce hunger and cravings
  • How to enjoy the weight loss journey so it doesn’t feel like punishment
  • How to stay on track regardless of your schedule
  • How to recover from setbacks to stop self-sabotaging your weight loss journey
  • How to cope with stress at night instead of eating more and having another glass of wine
  • How to manage urges and cravings so that you feel in control
  • How to honour your body in the best way possible so you can thrive beyond the scale
  • The physiology of weight regulation and medical treatment options available to you through our Obesity Physicians
Yes! I want to Join The Best weight Program
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Best Weight

Our 6-month Coaching Program for Women has everything you need to be successful:

Weekly Expert Guidance inside your Success Group

Medical supervision & treatment from an Obesity Physician

Daily motivational support

Signature Program: Video and audio lessons to help you lose weight for good

Private community and private podcast

Weekly Workshops, Support Groups & Coaching Calls

Support to stop stress and emotional eating using CBT and DBT skills

Expert multidisciplinary team coordinating your care

This program is for people who:
  • Want to stop stress or boredom eating, compulsive overeating, or mindless snacking 
  • Recognize that yo-yo dieting hasn’t worked and want a better way
  • Are frustrated with their lack of consistency in sticking with healthy habits
  • Feel like they’re too busy to figure it all out on your own
  • Live in Canada
  • Want an expert, multidisciplinary team supporting them the whole way
This program is NOT for people who:
  • Believe fad diets work
  • Aren’t willing to make changes to their eating or lifestyle
  • Don’t have a positive mindset
  • Don't want to address overeating behaviours
  • Aren't willing to engage in group-based coaching
  • Just want a short-term quick fix (psssst.. that doesn’t work!)
  • Prefer in-person appointments (we are fully virtual!) 

What can you expect? Let's break it down....

In our 6-month fully virtual Best Weight Program, you will get:

  • Weekly Step-by-step guidance from a Health Coach inside your Success Group
  • Weekly Workshops, Nutrition Support & Coaching Calls
  • Private online Facebook community for daily motivation, recipes and tips 
  • Online Signature Program "Best Weight Online" (self-paced video modules & workbook) 
  • Access to private podcast of recorded coaching calls 
  • ACT and DBT skills for emotional eating
  • Add-on: Access to our Metabolizers Fitness Program (twice weekly live fitness classes)
  • Total life, health and mindset transformation 
  • Medical supervision & treatment from an Obesity Physician in your home province (some exceptions apply)

You are not broken. And there is hope.

If you've ever been made to feel like a failure, we're here to tell you - your weight is not your fault. Diet culture has misled you to think that restricting harder is the answer.

Let's equip you with science-based tools and strategies, shall we?

Book a Free Discovery Call




If you're wondering: "Am I worth it?" The answer is a resounding YES.

If you're wondering, "will this work for me?" Another resounding yes. Hey, you can listen to the High on Life podcast to hear Client Success Stories!

And if you're thinking, "Maybe I can just figure this out on my own." Possibly. But our program will get you there faster and more effectively so you can be confident that you won't "fall off the wagon" and regain the weight.


Are you ready to dive into a program that will teach you solid principles based on the science of how our bodies and brains work? This means you’ll be working WITH your body, not against it.

Then let’s get started!

I'm Ready

We love sharing success stories from our amazing women...



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